I’m Catherine, and I have a lifelong interest in health and wellbeing. Then perimenopause arrived and my interest moved up a whole new level. I understand first-hand the rollercoaster ride that is perimenopause – I’m on that path myself! In the quest to feel better, I’ve researched and experimented with many ways to optimise energy, vitality and emotional wellbeing.
As a health and wellness coach, I help women overcome their challenges and I share my knowledge and what is working for me and for others. I will empower you to find what works for you – as every woman’s journey is different.
Over the years I have researched every aspect of menopause and health, in addition to the earlier years of study I did on Nutrition, Anatomy and Disease as a homeopath. I am still continuing my studies in the field of menopause and have discovered many natural solutions that are providing relief to women both in perimenopause and menopause.
Author of ‘The Best friends Guide to Anxiety – A practical Toolkit for moving beyond anxiety at Menopause’
If you need help with perimenopause or menopause symptoms, I provide a full coaching service (Wellnesswarrior.ie) to help women who are finding hormonal change challenging. This includes a lifestyle audit, a practical plan for movement/exercise, sleep, meditation and relaxation that works with your life. It includes nutrition for weight management and energy and recommendations for supplements.
Catherine wrote for the Mid-Winter 2019 Issue for CLEVER H. on: Menopause – the midlife hormonal rollercoaster